Ernest Jones IV, an off-ball linebacker for the Seattle Seahawks, is on the road to recovery after undergoing offseason knee surgery. Following his impactful midseason trade from the Tennessee Titans, Jones was re-signed to a three-year, $33 million contract, a move that underscored his value to the team. Despite dealing with a knee injury during the previous season, he showcased his ability with impressive statistics and was a key component in revitalizing the Seahawks' defense. While he is currently limited to individual drills and walkthroughs during OTAs, his enthusiasm and positivity about his role with the team remain high.

Seattle Seahawks linebacker Ernest Jones IV has made a notable impact after joining the team in a trade from the Tennessee Titans, where he replaced Jerome Baker. His performance in the season was remarkable, recording 94 tackles in just ten games, prompting the Seahawks to re-sign him with a three-year, $33 million contract this offseason, including $15 million guaranteed.

His transition has significantly enhanced Seattle's defensive unit, particularly following the release of Tyrel Dodson. The Seahawks' strategic moves reflect a commitment to strengthening their linebacking core, aiming for greater defensive performance.

The Seattle Seahawks are gearing up for the 2024 NFL season with plans for joint practices during the summer. Head Coach Mike Macdonald, during the league's ownership meetings, expressed his intention to host these practices both at home and on the road to enhance player development through competitive reps against other teams. Last season, the Seahawks conducted a successful joint practice with the Tennessee Titans, which included a trade acquisition of linebacker Ernest Jones IV. With the upcoming preseason schedule expected to feature three games, the specific opponents have yet to be announced, but anticipation is high for another robust preseason.

Josh Sweat has transitioned to the Arizona Cardinals, where he is expected to have a significant role under the guidance of head coach Jonathan Gannon, elevating his value in individual defensive player (IDP) leagues for the 2025 season.

On the other hand, players like Ernest Jones and Jamien Sherwood cemented their roles by staying with their respective teams, reducing uncertainty ahead of the upcoming season. The wave of NFL free agency and the impending 2025 NFL Draft are reshaping the landscape for fantasy football managers.

Among the rising stars is linebacker Akeem Davis-Gaither, who joins a relatively open depth chart in Arizona, positioning him for a potential starting role and making him an intriguing target in IDP formats.